1-On-1 Coaching
Just imagine what’s possible…
✓Confidently booking a photoshoot, speaking engagement, or social media opportunity without waiting for your body to change.
✓Gliding through life without fixating on your next food binge or clean eating reset.
✓ Getting to a place where your relationship with your body feels just as natural as any other part in your life.
✓ Giving friends your full attention without feeling preoccupied about food or your body- truly living in the moment.
✓ Walking into a gathering feeling fully present, not worrying about what's on the table or how much is on your plate.
✓ Living without constant fear of overstuffing.
✓Expressing yourself and your style authentically without second-guessing yourself for days.
YOU GET TO HAVE THIS and so much more.
I'm Katelyn Parsons
I'm a Life Coach, certified in Intuitive Eating, Body Image, & Holistic Health.
My role in our coaching relationship is to support you in healing your relationship with food & your body image! I do this through a customized blend of goal setting, therapeutic questions, teaching, intuition, and accountability.
When I was deep into my own binge eating (even as a Health Coach), food felt like a constant preoccupation...
I couldn’t remember what it felt like to be “comfortably full” after a meal.
I was so consumed with guilt, anxiety, shame, and course-correcting around food, I’d often feel like I was having an out-of-body experience when I was with someone- a lot of times I couldn’t even remember the conversation.
I was used to binging in secrecy- everything from sneaking back into the kitchen and binging on leftovers to eating in closets and my car.
I was exhausted. Burned out by binging and thinking about all of the ways that I could "fix" my overeating struggle on my own. Feeling the anxiety of my body changing every single day because I couldn't control myself.
I was so stuck. And I hit multiple breaking points until finally, I had to make a courageous choice to focus on my healing. Not only did it transform my relationship with food, but in every area of my life.
If all of this is ringing true for you here's the truth:
Your relationship with food has nothing to do with willpower. Or finding the perfect pair of Spanx to restrict your stomach capacity and leave you feeling claustrophobic. Or finding a magic meal plan.
When you're finally able to understand the root cause and begin taking the steps to heal, your life will change dramatically.
I know that sounds like a grandiose promise. But if there's one thing I know, it's the in's and out's of binging and how to heal it.
I've done crazy things around food. And there is NO shame.
This coaching container is a safe space to let the shame GO so that you can begin to heal.
And I also get the shame piece- I know how it feels to hear the "no shame" mantra when you're experiencing it to your core.
But I've walked this walk. I've healed myself and I've walked countless women through healing their own cycle with binge eating and body shame.
Eating intuitively & living without body obsession, shame or guilt gets to be your reality.
Here's the truth: Achieving your goals is not just about willpower. Or finding the perfect self-help book. Or having someone tell you exactly what to do.
When you're finally able to understand the root cause of what’s keeping you stuck and begin taking the sustainable steps forward, your life will change dramatically.
Real, sustainable change is not a 3-step program or a quick fix — many solutions like that only make the problem worse in the long run.
This is exactly why in this coaching container, we'll examine a LOT of the areas of your life and begin taking steps forward to make the change needed to finally end the self-sabotaging cycle FOR GOOD.
If you’re reading this and feeling like I’m writing for you, I am.
There IS a sustainable way to heal binge eating for good. There is a way to feel more comfortable in your skin, and relaxed around food.
Creating a supportive, safe environment for each of my clients is my #1 priority so that you're able to experience sustainable transformation.
My coaching is evidence-based and customized for each client I support (the opposite of a “one-size-fit’s-all”!). It blends the principles of intuitive eating, body image work, mindset, and habit-building techniques so that you can release food obsession + body shame in a sustainable way that works for your unique lifestyle & personality.
No restriction, weighing or weird potions. I’m passionate about helping you get to the root of what’s been keeping you stuck, and teaching you how to listen to your body so that you can step into your true authentic self (YASSS!).
I genuinely believe that YOU have all of the answers. There IS a way to feel more comfortable in your skin. If you’re ready to see how I can’t encourage you enough, reach out. I’ve got you.
This is a safe space to let the shame GO so that you can begin to heal.
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This is a safe space to let the shame GO so that you can begin to heal. •
“Working with Katelyn is like having a very knowledgeable friend and encouraging personal cheerleader who knows when to give tough love.”
“The mental struggles I never pictured myself being free of are now a part of my story but no longer controlling my life.”
“Since coaching with Katelyn my confidence has completely transformed.”
“I finally feel like I've created a lifestyle that's balanced & congruent with my busy routine.”
“Before I decided to work with Katelyn, my disordered eating had plagued me for 25 years.”
“It never occurred to me that someone could help me.”
