Corporate Speaking & Coaching

 

elevate confidence

boost mindful productivity

prevent burnout

increase overall well-being/quality of life

inspire creativity & leadership

elevate confidence • boost mindful productivity • prevent burnout • increase overall well-being/quality of life • inspire creativity & leadership •

Employees who have a healthier relationship with food + body image are more likely to have:

✓ Increased productivity, focus and mental capacity during their workday 

✓ Increased engagement in their work 

✓ Reduce stress levels

✓ Increased daily energy

✓ Higher self-esteem + improved levels of happiness

✓ Healthier physical, mental + emotional wellbeing

 

Welcome to the
Empowered Well-Being Program

 

Live Virtual Workshops

Employee Coaching Sessions

 

Done-For-You Marketing Kit

  • “Our organization was selected as Health Promoter of the Year and I attribute most of this recognition to Katelyn's programs and support of our workforce. I thoroughly enjoyed working with her.”

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Empowered Well-Being Program Overview

 

Intuitive Eating For High Achievers

Feel calm & confident around food! In this workshop, you’ll learn evidence-based, actionable habits to build a healthy relationship with food & your body, so that you can access greater mental clarity and overall well-being.

Employees will learn:

  • 3 areas in your life to prioritize so that you can feel more powerful around food.

  • Evidence-based method for connecting with your hunger + fullness, so that you can feel comfortable when eating.

  • Signature exercise to feel consistently satisfied, present & healthy from the inside out.

 

 

Body Image Resilience Workshop

Empower your authenticity + confidence! In this workshop, we explore the intersection of culture + body image. You'll learn tools for freeing your mind of body preoccupation so that you can feel comfortable in your skin and show up more powerfully in business + life.

Employees will learn:

  • #1 strategy for feeling consistently confident in your skin

  • 3 essential body resilience tools for taking action with clarity & ease.

  • How to end body preoccupation so that you can show up more authentically in your business + life.

 

 

Radical Self-Care Workshop

Succeed without sacrificing your well-being! Participants will learn sustainable self-care skills so that they can take care of themselves while excelling. We'll build habits within emotional awareness, boundary-setting, healthy communication, and more.

Employees will learn:

  • How to establish a sustainable self-care practice that can grow with YOU.

  • The 3 steps to communicate effectively & achieve your goals.

  • Signature self-awareness exercises to help you feel calm, confident, and present.

 

 

Individual Coaching Sessions + Action Plan

Employees will be able to receive individual coaching for empowering their relationship with food, body, and self-care. In these sessions we’ll identify current blocks and create a sustainable action plan for new nourishing habits.

 

I'm Katelyn Parsons


I’m a life coach, helping women in leadership feel comfortable in their skin and achieve goals without food + body preoccupation.

After beginning my career in fashion,  I pursued several job changes, a cross-country move, and healing from a decade-long eating disorder.

Through my personal development journey, I discovered a passion for supporting other women to pursue their own big dreams. 

Today, I help clients create fulfilling lives through curated company workshops & my customized coaching process that blends the principles of intuitive eating, body image work, mindset, and habit-building techniques.