Episode 022 Mangala Holland: Embracing Sexuality & Body Image
Episode 022 MANGALA HOLLAND
In this episode we sit down with....
Mangala Holland, Feminine Empowerment & Sexuality Coach.
Mangala is a Feminine Empowerment & Sexuality coach, who helps women all over the world to feel confident and empowered in their body and pleasure.
What we talk about:
Taking drugs was a way to control my life
How I always felt judged and criticized by my mom
The figure of a mom as a powerful way to have a good relationship with our body
The many emotions around food
Using yoga to be in the present moment
What's the deeper reason behind my toxic relationship?
Working hard on loving myself
It’s not about how you look, it’s how your body feels
Helping women to talk with confidence and unblocking their fears
We were never educated about female pleasure
Women are encouraged to be very hyper-sexualized
I love eating healthy because I love feeling optimal
What does it feel to be satisfied when you eat?
Connect with our guest Mangala...
IG: @mangalaholland
Facebook: https://www.facebook.com/steph.holland.5
Website: https://mangalaholland.com/
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.
She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?