Episode 063 Stephanie Dodier: Stop “Fixing” & Reclaim Your Body Power
In this episode we sit down with....Stephanie Dodier
Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science.
A snippet of what we talk about:
Stephanie’s personal body image story- comments from a young age leading to dieting for 25 years and always thinking something was wrong with her body
Her experiences of feeling too much, yet never enough throughout her life
Stephanie’s identification of being in a fat body and how she utilizes body descriptors with her clients and community
Effect of gender differences and societal expectations on body image and food obsession
Cognitive dissonance in the body positive movement and the power of mindset with body neutrality
Connect with our guest...
Ig: @stephdodier
Website:www.stephaniedodier.com
Podcast: Going Beyond the Food Show
Resources we mention in this episode…
Join the Modern Girl community:
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Grab your FREE Intuitive Eating Workshop
Join UNMEASURED: Virtual Barre That Celebrates Your Body