Episode 025 Zoe Klein: Overcoming The Restrict-Binge Cycle
Episode 025 ZOE KLEIN
In this episode we sit down with....
Zoe Klein. Social Worker.
Zoe Klein a social worker in Toronto who works primarily with individuals struggling with eating disorders, particularly binge eating disorder. After struggling with binge eating disorder for many years, Zoe realized in graduate school that her 'food issues' actually had a name. For many years, she saw previous struggles with binge eating disorder as something that would 'hold her back professionally' and would 'cause people to not believe in her.' She's recently come to see that she couldn't have been more wrong, and that in sharing her story, she's been able to help not only motivate people towards full recovery, but also help many people come out of the woodwork and get the support that they deserve.
What we talk about:
Binge eating and our emotions
Expressing through food
Your relationship with food
Recovering from binge eating
Embodying your feelings
Intuitive eating
Cravings
Self-care
Connect with our guest Bonnie...
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.
She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?