How to Stop Overthinking And Live A Healthier Life (Client Success Story!)
One of the biggest challenges that I hear is wanting to FEEL healthy without constantly obsessing or overthinking everything that you eat. Feel relatable already??
My client Kristi is such a great example of this.
When we started working together, she probably knew more than I did about healthy eating...
She'd read all of the nutrition books, listened to every single wellness podcast, worked with Naturopathic Doctors and more.
Kristi had created even more anxiety without realizing it because of stressing over getting "healthy" in the first place.
So when we started working together she was burnt out.
She was tired of always being "on" around food and her body.
But she also was scared about letting go of the control around healthy eating.
One day I got a message from her saying that she'd actually chopped down a big vegetable plant in her garden because it felt so triggering.. which we laughed about later ;)
Toward the middle of our time together, she was celebrating going to the supermarket without a list and just trusting that she already knew what to buy.
And by the end of Kristi's coaching her food anxiety was lower than ever- she told me that she couldn't even really remember stressing out over meals because food freedom had just become so normal.
YEESSSSS!
This is exactly what happens when you learn how to let go of "rules" and begin trusting your body one step at a time.
Today, Kristi is not only less stressed- she's actually healthier than ever.
She eats a variety of foods from vegetables to chocolate cake.
She honors her hunger and fullness cues which help her to feel like a BOSS in her body.
Her relationships are flourishing because she's PRESENT- her mind is no longer focused on tallying up what she ate, didn't eat, or what she's planning to eat later.
And she moves her body most days without feeling added pressure- exercise is no longer tied to a number.
If you feel like your mind is constantly focused on food and feel more guilt than gratitude for what you're eating, I want you to know that there's a way out...
and it DOESN'T MEAN SACRIFICING YOUR HEALTH ;)
If you're serious about making a change and looking for customized accountability + evidence-based tools to help you overcome your anxiety around food + body...
I have spots open in my calendar for aFood Freedom Breakthrough Call.
During this call, we'll uncover...
The 2 biggest missing links that are keeping you stuck in the restrict/binge cycle
1 specific shift that you can make starting today to feel empowered around food.
Exactly how to take the next step towards feeling comfortable in your body, without having to think about food all of the time.
Excited for you to take this step!!
