Perfectionism Shows Up In My Business. This Is What I Remind Myself When It Does.

When I started my business I entered into a brand new level of perfectionism...

Don’t post too much, but don’t post too little.

Make sure you don’t offend people with your cursing (be a good girl).

And be sure to not sway them either with the "junk food" you’re eating.

Be nice- people love nice.

But make sure you’re "real" because vulnerability is cool.

And keep posting pretty pictures it better for your IG feed (you’ll get more followers).

Don’t send too many emails- people might get annoyed and unsubscribe.

Play it safe & just stick with health tips- that’s what people really want anyway.

Show off your life, but make sure to not make it look too good- don’t brag.

And definitely don’t show your struggles- you’re running a business for God's sake- people don’t buy from the struggle.

Here’s the deal though: THIS was me living in the "should’s" instead of my TRUTH (& honestly not that long ago either).

Should’s have shown up all throughout my life in how I eat, treat my body, build relationships, set goals, etc.

But through learning to love & trust me deeply- enough to express my truth & LIVE my life in a way that's authentic & gratifying- to stop with the "should’s" & know that I AM ENOUGH...

THAT’s Intuitive Eating- THATS healing my relationship with food & body image.

Healing is never about the food. Or how you see yourself in the mirror-

This journey is about your RELATIONSHIP WITH YOURSELF- identifying what’s getting in the way of trusting + loving your body, clearing out old patterns & creating a healthier, sustainable way to feel good in your skin from the inside out.

If you’re having an "a-ha" moment right now, let’s go even deeper! Be sure to grab my free Body Acceptance Starter Kit. This is packed with resources and ideas for becoming more comfortable in your skin and confident in life.