Episode 047 Jin Ong: How To Say “No” & Set Healthy Boundaries
In this episode we sit down with.... Jin Ong
Jin is an osteopath & psychosomatic therapist and mother to one. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics.
Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a state of health, wellness and fulfillment when they learn to become more aware and listen to their body.
She’s also a business coach to health and wellness practitioners that want to build sustainable and fulfilling businesses that truly make a difference to people’s lives simply by expressing who they truly are and valuing themselves for the work they do.
A snippet of what we talk about:
Jin’s recognition of the emotions connected to her skin insecurities
Liver and gut health
The mind-body connection
Her experience with Ayurvedic healing & doshas
Alllll about anger- recognizing it, it’s effects on your body, and normalizing the emotion
Importance of listening to your body & where your emotions are showing up
Realistic strategies for setting boundaries as a people pleaser
Connect with our guest Jin...
The Art Of Listening To Your Body Podcast
Waitlist for her Emotional Body Training for Practitioners
FREE download of recommended books to start learning more about the power of emotional release
Join the Modern Girl community:
Ready to heal your relationship with food + body?
Book your Body Trust Breakthrough Call
Download your Food Freedom Guide
Join UNMEASURED: Virtual Barre That Celebrates Your Body