Episode 046 Katie Hake: Healing Disordered Eating In The Fitness Industry
In this episode we sit down with.... Katie Hake
Katie is a non-diet dietitian with over a decade of experience working in the fitness industry. Her goal is to help women stop measuring their success by the numbers on the scale, to stop quantifying, and start living. As a Certified Intuitive Eating Counselor, she integrates her non-diet approach to help women reach their health and fitness goals.
A snippet of what we talk about:
Discovering exercise as an outlet at the YMCA at a young age
The dialogue in the fitness industry that makes food and exercise seem transactional
Feeling the need to look the part to fit the part as a fitness group instructor and how it led to the importance of self compassion
Rejecting the stereotypes in the fitness world and going against the constant pressure to diet a certain way
The practice of putting boundaries in place in order to listen to her body
Redefining “wins” to not always be a reflection of looks and learning to celebrate the small wins
Connect with our guest Katie...
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