Episode 004 Kate Van Horn: Business Mentor + Mental Health Advocate

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In this episode we sit down with....

Kate Van Horn- Business Mentor, Yoga Teacher & Mental Health Advocate

Kate is a business mentor, yoga teacher, and tarot reader based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in Mind Body Green, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more. She's also the co-founder of an events business, The GOOD Fest which hosts wellness conferences for women around the US!

What we talk about:

  • Feeling sexualized at a young age because of her more “womanly” body in comparison to her peers

  • Different ways of self-sabotage such as beginning to use her body to manipulate others

  • Trauma and the need for control manifesting themselves in different areas  

  • How her eating disorder showed up in her life and sharing her recovery process 

  • The power of mindset healing in order to achieve full-body recovery 

  • Learning what entrepreneurial aspects she thrives in and enjoys doing 

  • The empowering feeling of being a BOSS businesswoman!!! Connect with our guest Kate…

Website:www.katevanhorn.com

IG:@kate.van.horn

Join the Modern Girl community:

Website: https://katelynparsons.com/

IG:@katelyn.parsons

Facebook:Modern Girl Holistics- Stop Your Food Cravings Without a Diet

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.

She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Food Freedom Breakthrough Call

Click HERE to download your Food Freedom Guide

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Episode 005 Alisha Ochoa: Overcoming Body Dysmorphia

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Episode 003 Jenn Lyons: Certified Holistic Health Coach