Episode 034 Katherine Herbison: Anorexia Recovery & Learning To Listen To Your Body

LISTEN ON ITUNES

LISTEN ON SPOTIFY

Episode 034 KATHERINE HERBISON

In this episode we sit down with....

Katherine Herbison

Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness.

What we talk about:

  • Puberty and body changes

  • Eating disorders and denial

  • Recovery and how to deal with it

  • Feeling comfortable with your body

  • Intuitive eating

  • Listening to your body

  • Recognizing your feelings

  • Living by "shoulds"

  • Entrepreneurship

  • Focusing on your why

  • Knowing where you thrive

Connect with our guest Katherine...

IG: @katherine.herbison

Blog: https://www.katherineherbison.com/

Podcast: Embracing Balance 

Meet Your Host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. 

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. 

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest

Previous
Previous

Episode 035 Renée Reese: Healing Our Relationship With Money, Food + Body

Next
Next

Episode 033 Kristine Dzigure: Happiness As An Inside Job