Episode 067 Nancy Jane Smith: High Functioning Anxiety & Living Happier
nancyjanesmith-modern-girl-podcast
Episode 067 Nancy Jane Smith: High Functioning Anxiety & Living Happier
In this episode we sit down with....Nancy Jane Smith
Nancy Jane Smith specializes in High Functioning Anxiety, with fourteen years in private practice, and over 20 years working in the field. Nancy has a Bachelor of Arts in Psychology from Miami University and earned two Masters' Degrees in Higher Education and in Community Counseling from the University of Dayton. Nancy also completed her postgraduate training in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, based on the research of Dr. Brené Brown. She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals.
In this conversation we talk about:
Nancy’s personal body image story- finding peace with body in her 40s
Common coping mechanisms for anxiety
Nancy's experiences of cultivating self trust and safety in order to share transparently and vulnerably in an online profession
Definition of high functioning anxiety and what it looks like in your daily life
Practical tools for beginning your high functioning anxiety healing journey, including self loyalty and allowing your feelings to show up
Connect with our guest...
Podcast: The Happier Approach
Website: http://www.live-happier.com/
Resources we mention in this episode…
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