Episode 060 Nina Boyce: Body Image & Pregnancy
In this episode we sit down with....Nina Boyce
Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility.Through an intuitive eating lens, she guides her clients in making nutritional and lifestyle changes that support their unique body. As a certified Fertility Awareness Educator, Nina uses this method to help her clients achieve their desired fertility goals - whether that be pregnancy achievement or natural birth control. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
A snippet of what we talk about:
Nina’s relationship with her body while trying to conceive and the power of surrendering during the process
Her personal experience of anxiety during her pregnancy and the self doubt of being a good mom
Comparing her changing body to other women that are expecting and the mindset shift that helped her lessen this habit
The justification of body comments and touching someone’s belly during pregnancy and why this narrative needs to be changed
Her extremely helpful and practical tips for other expectant mothers undergoing the uncertainty of how your body will change
Connect with our guest Nina...
Resources we mention in this episode…
Join the Modern Girl community:
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Book your Body Trust Breakthrough Call
Grab your FREE Intuitive Eating Workshop
Join UNMEASURED: Virtual Barre That Celebrates Your Body