If You Feel Triggered By Intuitive Eating You’re Not Alone

Ever felt triggered or confused by the concept of Intuitive Eating? (I sure did!!)…

You’re healthy. You pay attention to what you put into your body- you take it seriously (maybe sometimes too seriously).

And you’ve been burned….

You’ve probably consumed a boatload of wellness books, podcasts, courses, apps, programs ETC.

Your desire to “fit in” is a primal need.

Your longing for a “quick fix” + a right answer is leaving you high & dry.

HERE’S THE TRUTH: Diet culture (or “wellness” culture these days) is fueled by a $72 billion industry.

It preys on your biological, psychological & social needs. It’s fraught with fear-mongering, false claims, comparison & shame.

And it’s hidden behind the facade of health & wellness.

What’s wrong with your co-workers Keto fast? Or your besties Whole 30? They just want to be healthy…right?

It’s sneaky, manipulative…And it’s everywhere.

Diet culture is a constant inundation of misinformation that preoccupies your mind & erodes your ability to listen to & trust your body.

If reading this pisses you off, I’M WITH YOU.

All of this has happened without your consent- you’ve probably spent years following other people’s advice, rather than trusting yourself, enjoying your food & celebrating your body.

The fact that you have intense emotional triggers makes sense.

Choosing to heal your relationship with food is a personal choice. It’s not a quick fix or a band-aid.

Real, sustainable healing is about unlearning, unpacking, processing & learning NEW skills that will build true, lasting health- physically, mentally & emotionally. You can’t find it in a diet book.

P.S. If you feel READY to free yourself from diet culture so that you can make peace with food, rebuild trust with your body & build authentic health, be sure to download my free Body Acceptance Starter Kit.